Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 570 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) breaks every 20 minutes (d) phone under the pillow
2. 2.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
4. 4.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
8. 8.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
9. 9.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
12. 12.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) scrolling in bed (d) a set gaming time
16. 16.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
19. 19.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
20. 20.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) phone under the pillow (d) phone charging outside
21. 21.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
22. 22.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 10:45 PM (d) 11:30 PM
23. 23.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
24. 24.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) hours with no breaks (d) screens at dinner
26. 26.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
27. 27.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 8:30 PM (d) 6:30 PM
28. 28.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) screens off before bed (d) checking phone at night
31. 31.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
32. 32.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 10:30 PM (d) 11:30 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 10:30 PM (d) 9:45 PM
39. 39.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
40. 40.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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