Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 58 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) screens off before bed (d) scrolling in bed
2. 2.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:00 PM (d) 7:30 PM
3. 3.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
5. 5.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
7. 7.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
8. 8.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
10. 10.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
11. 11.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) gaming past midnight (d) meals without screens
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
14. 14.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) a fixed bedtime (d) videos till late night
15. 15.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
16. 16.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
17. 17.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:45 PM (c) 9:00 PM (d) 11:15 PM
20. 20.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
21. 21.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 11:15 PM (d) 10:45 PM
23. 23.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 6:30 PM (d) 9:30 PM
24. 24.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) hours with no breaks (d) sitting up straight
26. 26.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens at dinner (c) screens off before bed (d) looking far away
27. 27.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
28. 28.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) looking far away (d) skipping play outside
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
37. 37.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
38. 38.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 7:15 PM (d) 10:15 PM
39. 39.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
40. 40.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 7:00 PM (d) 8:00 PM

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