Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 571 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) checking phone at night (d) breaks every 20 minutes
2. 2.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
4. 4.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
5. 5.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
11. 11.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 10:15 PM
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) playing outdoors (b) checking phone at night (c) a fixed bedtime (d) sitting up straight
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
17. 17.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) breaks every 20 minutes (c) a fixed bedtime (d) gaming past midnight
19. 19.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.Which of these is a healthy screen habit? (a) screens off before bed (b) screens at dinner (c) scrolling in bed (d) hours with no breaks
21. 21.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
26. 26.Which of these is an unhealthy screen habit? (a) meals without screens (b) scrolling in bed (c) looking far away (d) phone charging outside
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) sitting up straight (d) screens at dinner
28. 28.Which of these is a healthy screen habit? (a) skipping play outside (b) videos till late night (c) screens at dinner (d) phone charging outside
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
30. 30.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) phone under the pillow (d) meals without screens
31. 31.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
33. 33.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
34. 34.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
36. 36.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
37. 37.Which of these is a healthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) gaming past midnight (d) videos till late night
38. 38.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) looking far away (d) videos till late night

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