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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 572 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
  2. 2.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  3. 3.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  4. 4.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
  6. 6.Which of these is an unhealthy screen habit? (a) looking far away (b) a set gaming time (c) phone charging outside (d) auto-play all evening
  7. 7.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:45 PM (c) 9:15 PM (d) 8:45 PM
  8. 8.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:15 PM (d) 9:45 PM
  9. 9.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
  10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
  11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
  13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  14. 14.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 6:15 PM (d) 8:15 PM
  15. 15.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 9:45 PM (d) 7:45 PM
  16. 16.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) phone under the pillow (d) playing outdoors
  17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
  18. 18.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  19. 19.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) videos till late night (d) breaks every 20 minutes
  20. 20.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  21. 21.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:15 PM (c) 9:30 PM (d) 8:45 PM
  22. 22.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
  24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
  25. 25.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
  26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  27. 27.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  28. 28.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  29. 29.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) breaks every 20 minutes (d) skipping meals to play
  30. 30.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
  31. 31.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  32. 32.Which of these is an unhealthy screen habit? (a) videos till late night (b) a set gaming time (c) playing outdoors (d) phone charging outside
  33. 33.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 9:45 PM
  34. 34.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
  35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  36. 36.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  37. 37.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  38. 38.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 7:30 PM (d) 6:30 PM
  39. 39.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  40. 40.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

Answer key

  1. 5
  2. 110
  3. 85
  4. an unhealthy habit
  5. 8
  6. auto-play all evening
  7. 9:15 PM
  8. 9:45 PM
  9. False
  10. 2
  11. an unhealthy habit
  12. 7
  13. a healthy habit
  14. 7:15 PM
  15. 7:45 PM
  16. playing outdoors
  17. stop and take a break
  18. False
  19. breaks every 20 minutes
  20. 55
  21. 9:30 PM
  22. outside the bedroom
  23. 3
  24. 5
  25. 8:45 PM
  26. a healthy habit
  27. a healthy habit
  28. 70
  29. skipping meals to play
  30. 8:15 PM
  31. 110
  32. videos till late night
  33. 8:15 PM
  34. it helps you sleep
  35. a healthy habit
  36. a healthy habit
  37. True
  38. 7:30 PM
  39. 95
  40. 40

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