Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 573 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
2. 2.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
3. 3.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a set gaming time (c) a fixed bedtime (d) looking far away
5. 5.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
7. 7.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
9. 9.Which of these is a healthy screen habit? (a) checking phone at night (b) meals without screens (c) phone under the pillow (d) skipping play outside
10. 10.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 7:45 PM
11. 11.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 8:30 PM (c) 10:30 PM (d) 9:30 PM
12. 12.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
13. 13.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens at dinner (c) a fixed bedtime (d) playing outdoors
14. 14.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
17. 17.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
21. 21.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
22. 22.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) gaming past midnight (d) looking far away
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
26. 26.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) videos till late night (d) playing outdoors
30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) phone charging outside (d) hours with no breaks
31. 31.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 8:45 PM (d) 9:30 PM
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
38. 38.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
40. 40.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?

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