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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 574 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
  3. 3.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) breaks every 20 minutes (d) auto-play all evening
  4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) family screen-free time (d) videos till late night
  6. 6.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) breaks every 20 minutes (d) skipping play outside
  7. 7.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) scrolling in bed (d) phone under the pillow
  8. 8.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
  9. 9.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
  10. 10.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
  11. 11.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
  13. 13.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) gaming past midnight (d) meals without screens
  14. 14.Which of these is a healthy screen habit? (a) auto-play all evening (b) a set gaming time (c) screens at dinner (d) videos till late night
  15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  16. 16.Which of these is a healthy screen habit? (a) sitting up straight (b) screens at dinner (c) scrolling in bed (d) checking phone at night
  17. 17.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  18. 18.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
  19. 19.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  20. 20.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  21. 21.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  22. 22.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
  24. 24.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) phone charging outside (c) meals without screens (d) sitting up straight
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
  26. 26.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  27. 27.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  28. 28.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
  29. 29.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 6:30 PM (d) 8:00 PM
  30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) screens at dinner (d) a fixed bedtime
  31. 31.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  32. 32.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 9:15 PM (d) 8:30 PM
  33. 33.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 10:30 PM
  34. 34.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) meals without screens (d) skipping play outside
  35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
  36. 36.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 8:00 PM (d) 10:00 PM
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
  38. 38.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
  39. 39.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) gaming past midnight (d) screens at dinner
  40. 40.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True

Answer key

  1. 110
  2. 3
  3. auto-play all evening
  4. a healthy habit
  5. family screen-free time
  6. skipping play outside
  7. phone charging outside
  8. a healthy habit
  9. a break outdoors
  10. 8:00 PM
  11. 65
  12. 6
  13. gaming past midnight
  14. a set gaming time
  15. a healthy habit
  16. sitting up straight
  17. 95
  18. True
  19. a healthy habit
  20. 105
  21. 20
  22. 115
  23. 8
  24. phone under the pillow
  25. 4
  26. a healthy habit
  27. 80
  28. it helps you sleep
  29. 7:15 PM
  30. a fixed bedtime
  31. an unhealthy habit
  32. 8:30 PM
  33. 9:00 PM
  34. meals without screens
  35. a healthy habit
  36. 8:00 PM
  37. 7
  38. False
  39. breaks every 20 minutes
  40. False

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