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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 575 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
  2. 2.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  3. 3.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
  4. 4.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 7:30 PM (d) 9:00 PM
  5. 5.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
  6. 6.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  7. 7.Which of these is a healthy screen habit? (a) family screen-free time (b) checking phone at night (c) auto-play all evening (d) scrolling in bed
  8. 8.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
  9. 9.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  10. 10.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  11. 11.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) auto-play all evening (d) screens off before bed
  12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
  13. 13.Which of these is a healthy screen habit? (a) meals without screens (b) skipping play outside (c) checking phone at night (d) gaming past midnight
  14. 14.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) sitting up straight (d) phone under the pillow
  15. 15.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
  16. 16.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
  19. 19.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) looking far away (d) checking phone at night
  20. 20.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) gaming past midnight (d) hours with no breaks
  21. 21.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
  23. 23.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  24. 24.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  25. 25.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 6:00 PM
  26. 26.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 11:00 PM (d) 8:45 PM
  27. 27.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
  28. 28.Which of these is a healthy screen habit? (a) screens off before bed (b) scrolling in bed (c) auto-play all evening (d) checking phone at night
  29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
  31. 31.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) checking phone at night (d) looking far away
  32. 32.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) playing outdoors (d) breaks every 20 minutes
  33. 33.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
  34. 34.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
  35. 35.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
  36. 36.Which of these is a healthy screen habit? (a) phone under the pillow (b) checking phone at night (c) a set gaming time (d) skipping meals to play
  37. 37.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
  39. 39.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
  40. 40.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False

Answer key

  1. 7
  2. an unhealthy habit
  3. 8:15 PM
  4. 7:30 PM
  5. it helps you sleep
  6. 100
  7. family screen-free time
  8. False
  9. 70
  10. 70
  11. auto-play all evening
  12. resting your eyes
  13. meals without screens
  14. phone under the pillow
  15. a healthy habit
  16. a healthy habit
  17. 7
  18. 8
  19. looking far away
  20. breaks every 20 minutes
  21. 45
  22. 8
  23. 70
  24. 45
  25. 7:00 PM
  26. 9:30 PM
  27. True
  28. screens off before bed
  29. 9
  30. 6
  31. checking phone at night
  32. screens at dinner
  33. True
  34. False
  35. False
  36. a set gaming time
  37. 105
  38. 8
  39. an unhealthy habit
  40. True

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