Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 576 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
2. 2.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
3. 3.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
4. 4.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
5. 5.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
7. 7.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:15 PM (d) 8:45 PM
8. 8.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
9. 9.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
12. 12.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
15. 15.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
16. 16.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
17. 17.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
18. 18.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
19. 19.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) gaming past midnight (d) phone under the pillow
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
22. 22.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
23. 23.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
24. 24.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) sitting up straight (d) gaming past midnight
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
29. 29.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:45 PM (d) 9:15 PM
32. 32.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
33. 33.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
35. 35.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
36. 36.Which of these is a healthy screen habit? (a) hours with no breaks (b) phone under the pillow (c) breaks every 20 minutes (d) checking phone at night
37. 37.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 8:45 PM (d) 9:30 PM
38. 38.Which of these is an unhealthy screen habit? (a) meals without screens (b) scrolling in bed (c) phone charging outside (d) a fixed bedtime
39. 39.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit

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