Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 577 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) breaks every 20 minutes (d) family screen-free time
2. 2.Which of these is an unhealthy screen habit? (a) checking phone at night (b) a fixed bedtime (c) meals without screens (d) a set gaming time
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
6. 6.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 8:45 PM (d) 10:15 PM
10. 10.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
13. 13.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) breaks every 20 minutes (d) gaming past midnight
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) videos till late night (d) screens at dinner
18. 18.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
23. 23.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
24. 24.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
25. 25.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) checking phone at night (d) meals without screens
27. 27.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
28. 28.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
30. 30.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 8:15 PM (d) 7:15 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) phone charging outside (d) gaming past midnight
34. 34.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
35. 35.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping play outside (c) scrolling in bed (d) videos till late night
36. 36.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
38. 38.Which of these is a healthy screen habit? (a) scrolling in bed (b) videos till late night (c) playing outdoors (d) hours with no breaks
39. 39.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 7:30 PM (d) 9:30 PM
40. 40.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids