Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 578 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) skipping play outside (d) checking phone at night
2. 2.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
3. 3.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
4. 4.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) videos till late night (d) a fixed bedtime
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
6. 6.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) phone charging outside (d) videos till late night
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
11. 11.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
12. 12.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
13. 13.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
16. 16.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
20. 20.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
22. 22.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
25. 25.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
27. 27.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
28. 28.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
29. 29.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 6:30 PM (d) 7:30 PM
31. 31.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
32. 32.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
33. 33.Which of these is a healthy screen habit? (a) sitting up straight (b) auto-play all evening (c) videos till late night (d) screens at dinner
34. 34.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
35. 35.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
36. 36.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 8:30 PM (d) 10:30 PM
37. 37.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
39. 39.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?

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