Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 59 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 6:45 PM (d) 8:15 PM
3. 3.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) sitting up straight (d) skipping meals to play
4. 4.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) videos till late night (d) phone charging outside
7. 7.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping play outside (c) skipping meals to play (d) gaming past midnight
12. 12.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) playing outdoors (d) a set gaming time
13. 13.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 10:00 PM (d) 8:30 PM
14. 14.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) looking far away (d) scrolling in bed
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
17. 17.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
18. 18.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) phone charging outside (d) hours with no breaks
20. 20.Which of these is a healthy screen habit? (a) a fixed bedtime (b) phone under the pillow (c) skipping meals to play (d) auto-play all evening
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
25. 25.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
26. 26.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
27. 27.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
30. 30.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) on your bed (d) outside the bedroom
31. 31.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
32. 32.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
33. 33.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is a healthy screen habit? (a) a set gaming time (b) gaming past midnight (c) skipping meals to play (d) skipping play outside
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
39. 39.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?

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