Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 581 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) a set gaming time (d) auto-play all evening
4. 4.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 10:30 PM (d) 9:00 PM
5. 5.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) screens at dinner (c) meals without screens (d) family screen-free time
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
9. 9.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) phone charging outside (b) gaming past midnight (c) auto-play all evening (d) phone under the pillow
11. 11.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) skipping meals to play (d) breaks every 20 minutes
12. 12.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
16. 16.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) screens off before bed (c) breaks every 20 minutes (d) meals without screens
17. 17.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
21. 21.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
22. 22.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 11:15 PM (d) 9:45 PM
23. 23.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
24. 24.Which of these is a healthy screen habit? (a) skipping play outside (b) family screen-free time (c) auto-play all evening (d) hours with no breaks
25. 25.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
29. 29.Which of these is an unhealthy screen habit? (a) screens off before bed (b) auto-play all evening (c) a set gaming time (d) phone charging outside
30. 30.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
31. 31.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) videos till late night (d) screens off before bed
33. 33.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
34. 34.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 10:15 PM (d) 8:45 PM
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone charging outside (d) skipping meals to play
40. 40.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True

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