Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 582 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 8:30 PM (d) 11:30 PM
2. 2.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
3. 3.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
4. 4.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
8. 8.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) checking phone at night (d) family screen-free time
9. 9.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
10. 10.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
11. 11.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) phone under the pillow (d) screens off before bed
13. 13.Which of these is a healthy screen habit? (a) videos till late night (b) phone charging outside (c) gaming past midnight (d) hours with no breaks
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
15. 15.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
16. 16.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
17. 17.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
20. 20.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) looking far away (d) breaks every 20 minutes
21. 21.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 6:45 PM (c) 9:45 PM (d) 8:45 PM
23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 9:00 PM (d) 8:00 PM
25. 25.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:30 PM (d) 9:00 PM
26. 26.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 8:30 PM (d) 9:30 PM
27. 27.Which of these is a healthy screen habit? (a) looking far away (b) checking phone at night (c) auto-play all evening (d) skipping play outside
28. 28.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) scrolling in bed (d) phone charging outside
29. 29.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) meals without screens (b) phone under the pillow (c) skipping play outside (d) checking phone at night
31. 31.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
32. 32.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
36. 36.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
37. 37.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) skipping meals to play (d) scrolling in bed
39. 39.😴 Vihaan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 7:30 PM (d) 10:30 PM
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit

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