Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 583 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
2. 2.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
3. 3.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
6. 6.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
9. 9.Which of these is a healthy screen habit? (a) checking phone at night (b) playing outdoors (c) videos till late night (d) scrolling in bed
10. 10.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
12. 12.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:45 PM (c) 9:00 PM (d) 8:15 PM
13. 13.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
14. 14.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
17. 17.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
18. 18.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) screens off before bed (b) skipping meals to play (c) scrolling in bed (d) auto-play all evening
23. 23.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) gaming past midnight (d) sitting up straight
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
29. 29.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
30. 30.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) videos till late night (d) sitting up straight
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
33. 33.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) breaks every 20 minutes (d) skipping meals to play
34. 34.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
36. 36.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.Which of these is a healthy screen habit? (a) looking far away (b) skipping play outside (c) scrolling in bed (d) skipping meals to play
38. 38.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
39. 39.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False

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