Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 584 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.😴 Diya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 8:30 PM (d) 9:00 PM
3. 3.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
4. 4.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
6. 6.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
8. 8.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
9. 9.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is a healthy screen habit? (a) phone under the pillow (b) a set gaming time (c) screens at dinner (d) checking phone at night
11. 11.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) looking far away (d) videos till late night
12. 12.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Rohan goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 8:30 PM (d) 9:30 PM
17. 17.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
18. 18.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
20. 20.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 7:30 PM (d) 6:30 PM
21. 21.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 10:45 PM (d) 9:15 PM
22. 22.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
23. 23.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
24. 24.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
27. 27.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) scrolling in bed (d) family screen-free time
28. 28.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
29. 29.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
30. 30.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) phone charging outside (c) a set gaming time (d) playing outdoors
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
34. 34.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
36. 36.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) meals without screens (d) looking far away
39. 39.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids