Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 585 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
3. 3.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 8:15 PM (c) 9:15 PM (d) 10:15 PM
4. 4.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
7. 7.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
8. 8.Which of these is a healthy screen habit? (a) family screen-free time (b) hours with no breaks (c) skipping meals to play (d) gaming past midnight
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) screens at dinner (d) scrolling in bed
12. 12.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a set gaming time (c) phone charging outside (d) family screen-free time
13. 13.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
16. 16.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
17. 17.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) skipping meals to play (d) hours with no breaks
22. 22.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) a set gaming time (d) screens at dinner
23. 23.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
24. 24.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 8:45 PM (d) 10:45 PM
25. 25.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 11:00 PM (d) 9:00 PM
26. 26.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:15 PM (c) 8:15 PM (d) 9:45 PM
28. 28.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
30. 30.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 8:45 PM (d) 7:45 PM
31. 31.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
35. 35.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 9:15 PM (d) 11:15 PM
36. 36.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
37. 37.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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