Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 586 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) hours with no breaks (d) phone charging outside
2. 2.Which of these is an unhealthy screen habit? (a) phone charging outside (b) playing outdoors (c) screens at dinner (d) family screen-free time
3. 3.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
4. 4.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) checking phone at night (d) screens at dinner
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
7. 7.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
9. 9.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
10. 10.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
11. 11.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
12. 12.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) hours with no breaks (c) gaming past midnight (d) checking phone at night
13. 13.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
14. 14.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
17. 17.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
18. 18.😴 Aarav goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 9:15 PM (d) 8:45 PM
19. 19.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) a fixed bedtime (d) meals without screens
20. 20.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
23. 23.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) looking far away (d) skipping play outside
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) hours with no breaks (d) phone under the pillow
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
29. 29.Which of these is a healthy screen habit? (a) sitting up straight (b) phone under the pillow (c) hours with no breaks (d) skipping play outside
30. 30.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
31. 31.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) phone under the pillow (d) skipping play outside
32. 32.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) looking far away (d) skipping play outside
34. 34.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
36. 36.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
38. 38.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
40. 40.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 8:30 PM (d) 9:15 PM

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