Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 587 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 60 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) scrolling in bed (d) family screen-free time
6. 6.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) phone charging outside (d) hours with no breaks
7. 7.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
10. 10.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
13. 13.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 11:00 PM (d) 10:15 PM
14. 14.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
16. 16.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
18. 18.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) playing outdoors (c) phone charging outside (d) videos till late night
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
21. 21.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) playing outdoors (d) scrolling in bed
23. 23.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
26. 26.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
31. 31.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
33. 33.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
34. 34.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens at dinner (c) skipping meals to play (d) screens off before bed
35. 35.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
36. 36.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
39. 39.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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