Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 588 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
2. 2.Which of these is a healthy screen habit? (a) sitting up straight (b) skipping play outside (c) phone under the pillow (d) gaming past midnight
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
4. 4.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is a healthy screen habit? (a) scrolling in bed (b) family screen-free time (c) skipping play outside (d) videos till late night
6. 6.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
7. 7.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) screens off before bed (c) phone charging outside (d) a fixed bedtime
8. 8.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
9. 9.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
11. 11.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.Which of these is an unhealthy screen habit? (a) screens off before bed (b) scrolling in bed (c) sitting up straight (d) family screen-free time
13. 13.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 7:00 PM (c) 8:30 PM (d) 8:00 PM
14. 14.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
15. 15.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
16. 16.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
17. 17.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
18. 18.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 8:15 PM
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
23. 23.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 10:45 PM (d) 8:45 PM
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) hours with no breaks (d) a fixed bedtime
28. 28.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
29. 29.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
32. 32.Which of these is an unhealthy screen habit? (a) meals without screens (b) a set gaming time (c) phone under the pillow (d) screens off before bed
33. 33.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 9:15 PM (d) 8:30 PM
34. 34.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
35. 35.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) hours with no breaks (d) breaks every 20 minutes
40. 40.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids