Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 589 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) a new game (c) skipping dinner (d) more screen time
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
7. 7.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
8. 8.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) playing outdoors (d) sitting up straight
11. 11.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
12. 12.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 8:45 PM (d) 7:45 PM
13. 13.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
14. 14.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 9:15 PM (d) 7:15 PM
15. 15.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) phone charging outside (d) meals without screens
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
21. 21.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) playing outdoors (d) screens at dinner
22. 22.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 9:00 PM (d) 10:00 PM
25. 25.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 9:30 PM (d) 8:45 PM
26. 26.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) looking far away (d) screens off before bed
28. 28.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) screens off before bed (d) skipping meals to play
30. 30.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
32. 32.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
33. 33.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) family screen-free time (d) checking phone at night
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
36. 36.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) faster typing (d) resting your eyes
37. 37.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
38. 38.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 9:45 PM
39. 39.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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