Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 590 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
3. 3.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
5. 5.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
6. 6.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
7. 7.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
8. 8.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
14. 14.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is an unhealthy screen habit? (a) videos till late night (b) meals without screens (c) sitting up straight (d) looking far away
17. 17.Which of these is an unhealthy screen habit? (a) screens at dinner (b) screens off before bed (c) sitting up straight (d) a set gaming time
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
19. 19.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
20. 20.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
22. 22.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:15 PM (d) 6:45 PM
23. 23.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.Which of these is a healthy screen habit? (a) phone charging outside (b) skipping meals to play (c) videos till late night (d) auto-play all evening
26. 26.Which of these is a healthy screen habit? (a) videos till late night (b) scrolling in bed (c) screens off before bed (d) gaming past midnight
27. 27.Which of these is an unhealthy screen habit? (a) looking far away (b) scrolling in bed (c) breaks every 20 minutes (d) playing outdoors
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
29. 29.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 8:00 PM (d) 9:00 PM
30. 30.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) checking phone at night (d) family screen-free time
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
33. 33.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) hours with no breaks (d) phone charging outside
34. 34.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
36. 36.Which of these is an unhealthy screen habit? (a) sitting up straight (b) looking far away (c) checking phone at night (d) phone charging outside
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) skipping play outside (d) family screen-free time
40. 40.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) gaming past midnight (d) meals without screens

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