Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 60 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) a new game (d) skipping dinner
2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
3. 3.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
4. 4.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) playing outdoors (d) hours with no breaks
6. 6.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
7. 7.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 9:00 PM (d) 9:30 PM
10. 10.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
13. 13.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
14. 14.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
16. 16.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone under the pillow (c) playing outdoors (d) sitting up straight
18. 18.😴 Kabir goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 9:30 PM (d) 7:30 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
20. 20.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) hours with no breaks (d) sitting up straight
21. 21.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) a set gaming time (d) screens off before bed
22. 22.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
25. 25.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:45 PM (c) 7:45 PM (d) 9:45 PM
28. 28.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
37. 37.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
40. 40.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) scrolling in bed (d) a fixed bedtime

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