Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 591 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
2. 2.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) videos till late night (d) family screen-free time
6. 6.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
7. 7.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
8. 8.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) meals without screens (d) gaming past midnight
11. 11.Which of these is an unhealthy screen habit? (a) playing outdoors (b) skipping play outside (c) screens off before bed (d) a fixed bedtime
12. 12.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
15. 15.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
16. 16.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
17. 17.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
18. 18.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) skipping meals to play (d) phone charging outside
19. 19.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
22. 22.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
25. 25.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
26. 26.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) sitting up straight (d) scrolling in bed
27. 27.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is an unhealthy screen habit? (a) screens off before bed (b) meals without screens (c) auto-play all evening (d) breaks every 20 minutes
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
31. 31.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 9:45 PM
33. 33.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 8:00 PM (d) 11:00 PM
34. 34.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors
35. 35.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
37. 37.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:30 PM (d) 9:00 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?

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