Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 592 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
4. 4.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
5. 5.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
6. 6.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
7. 7.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
10. 10.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
11. 11.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) gaming past midnight (d) meals without screens
12. 12.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
16. 16.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) skipping play outside (d) a fixed bedtime
17. 17.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
20. 20.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) looking far away (d) meals without screens
23. 23.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 7:15 PM
24. 24.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
25. 25.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
26. 26.Which of these is an unhealthy screen habit? (a) phone charging outside (b) family screen-free time (c) playing outdoors (d) screens at dinner
27. 27.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 10:45 PM (d) 9:45 PM
28. 28.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 9:45 PM (d) 11:15 PM
29. 29.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
31. 31.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:30 PM (d) 8:00 PM
34. 34.Which of these is a healthy screen habit? (a) family screen-free time (b) phone under the pillow (c) skipping meals to play (d) skipping play outside
35. 35.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
37. 37.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
38. 38.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone under the pillow (c) scrolling in bed (d) sitting up straight
39. 39.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?

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