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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 593 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) looking far away (b) skipping play outside (c) screens at dinner (d) hours with no breaks
  2. 2.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
  3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) a fixed bedtime (c) gaming past midnight (d) videos till late night
  4. 4.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:45 PM (d) 11:45 PM
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  6. 6.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) meals without screens (d) screens off before bed
  7. 7.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
  8. 8.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) gaming past midnight (c) phone charging outside (d) screens off before bed
  9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  10. 10.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) skipping meals to play (d) a set gaming time
  11. 11.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) skipping meals to play (d) a fixed bedtime
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
  13. 13.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  14. 14.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
  15. 15.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
  16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  17. 17.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) under your pillow (d) outside the bedroom
  18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
  19. 19.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  21. 21.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 11:30 PM
  22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
  23. 23.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  24. 24.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens off before bed (c) screens at dinner (d) skipping play outside
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
  26. 26.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  27. 27.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
  28. 28.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  29. 29.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  30. 30.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  31. 31.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  32. 32.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 7:30 PM (d) 6:30 PM
  33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  34. 34.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) screens off before bed (d) scrolling in bed
  35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  36. 36.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 8:45 PM (d) 7:15 PM
  37. 37.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
  38. 38.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
  39. 39.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:30 PM (d) 10:00 PM
  40. 40.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True

Answer key

  1. looking far away
  2. resting your eyes
  3. a fixed bedtime
  4. 9:45 PM
  5. 8
  6. hours with no breaks
  7. it helps you sleep
  8. gaming past midnight
  9. a healthy habit
  10. a set gaming time
  11. skipping meals to play
  12. 2
  13. 85
  14. 9:00 PM
  15. False
  16. a healthy habit
  17. outside the bedroom
  18. stop and take a break
  19. a break outdoors
  20. 2
  21. 9:30 PM
  22. 6
  23. 35
  24. screens off before bed
  25. 8
  26. 75
  27. False
  28. a healthy habit
  29. 15
  30. 45
  31. 65
  32. 7:30 PM
  33. an unhealthy habit
  34. scrolling in bed
  35. an unhealthy habit
  36. 7:15 PM
  37. False
  38. True
  39. 10:00 PM
  40. True

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