Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 594 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
4. 4.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
7. 7.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
9. 9.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
10. 10.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:15 PM (d) 8:45 PM
13. 13.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
16. 16.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
17. 17.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:45 PM (c) 7:15 PM (d) 8:00 PM
18. 18.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
19. 19.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
20. 20.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) screens off before bed (d) checking phone at night
26. 26.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) skipping meals to play (d) phone charging outside
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
28. 28.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) stop and take a break (d) argue for more
31. 31.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
32. 32.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
33. 33.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
36. 36.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
38. 38.Which of these is a healthy screen habit? (a) checking phone at night (b) family screen-free time (c) auto-play all evening (d) screens at dinner
39. 39.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
40. 40.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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