Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 595 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
3. 3.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
4. 4.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
5. 5.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
6. 6.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
7. 7.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) scrolling in bed (d) a fixed bedtime
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
13. 13.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) phone under the pillow (d) sitting up straight
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
17. 17.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
19. 19.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
22. 22.Which of these is an unhealthy screen habit? (a) screens off before bed (b) skipping play outside (c) meals without screens (d) phone charging outside
23. 23.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
25. 25.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
30. 30.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
31. 31.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
33. 33.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
35. 35.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) family screen-free time (d) videos till late night
38. 38.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
39. 39.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
40. 40.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit

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