Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 596 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
2. 2.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
3. 3.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 10:00 PM (c) 9:00 PM (d) 9:30 PM
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) a set gaming time (d) checking phone at night
7. 7.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
8. 8.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
9. 9.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
10. 10.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) gaming past midnight (d) screens off before bed
11. 11.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
13. 13.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
15. 15.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
16. 16.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
18. 18.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
20. 20.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.😴 Rohan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 7:45 PM (c) 8:45 PM (d) 9:45 PM
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) argue for more (d) stop and take a break
23. 23.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
25. 25.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
27. 27.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:30 PM (c) 8:30 PM (d) 9:30 PM
28. 28.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 9:00 PM
29. 29.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) phone under the pillow (d) a fixed bedtime
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 10:30 PM (c) 9:30 PM (d) 8:30 PM
33. 33.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) meals without screens (c) sitting up straight (d) phone under the pillow
34. 34.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) playing outdoors (d) auto-play all evening
35. 35.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
36. 36.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 8:00 PM (d) 7:00 PM
38. 38.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
39. 39.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) screens off before bed (d) skipping meals to play
40. 40.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 7:45 PM (d) 8:45 PM

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