Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 597 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 9:15 PM (d) 6:15 PM
2. 2.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
3. 3.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.😴 Diya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:45 PM (c) 9:15 PM (d) 8:15 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.Which of these is a healthy screen habit? (a) sitting up straight (b) screens at dinner (c) gaming past midnight (d) skipping play outside
9. 9.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) scrolling in bed (d) phone under the pillow
10. 10.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
11. 11.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:30 PM (c) 10:00 PM (d) 9:15 PM
14. 14.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
15. 15.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) skipping play outside (d) looking far away
16. 16.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
17. 17.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is a healthy screen habit? (a) checking phone at night (b) family screen-free time (c) gaming past midnight (d) scrolling in bed
19. 19.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
20. 20.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
21. 21.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 6:00 PM
22. 22.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) checking phone at night (d) phone charging outside
23. 23.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) breaks every 20 minutes (d) scrolling in bed
24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) meals without screens (d) scrolling in bed
25. 25.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) screens off before bed (c) family screen-free time (d) meals without screens
26. 26.Which of these is a healthy screen habit? (a) a set gaming time (b) gaming past midnight (c) skipping meals to play (d) auto-play all evening
27. 27.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:15 PM (c) 8:15 PM (d) 10:15 PM
28. 28.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
29. 29.😴 Rohan goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 9:15 PM (d) 8:15 PM
30. 30.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
31. 31.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 9:45 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
33. 33.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
34. 34.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 8:30 PM (d) 9:00 PM
35. 35.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) screens off before bed (d) sitting up straight
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) screens at dinner (d) screens off before bed

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids