Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 598 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
3. 3.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
5. 5.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) screens off before bed (d) skipping meals to play
6. 6.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
9. 9.Which of these is a healthy screen habit? (a) skipping meals to play (b) family screen-free time (c) gaming past midnight (d) auto-play all evening
10. 10.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone charging outside (d) gaming past midnight
15. 15.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
16. 16.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
18. 18.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 8:15 PM
19. 19.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
20. 20.😴 Kabir goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 9:30 PM (d) 8:30 PM
21. 21.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
23. 23.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) auto-play all evening (d) screens off before bed
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
26. 26.😴 Meera goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 10:00 PM (d) 11:00 PM
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
28. 28.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) phone under the pillow (d) sitting up straight
29. 29.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:15 PM (d) 7:45 PM
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
35. 35.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) phone charging outside (d) auto-play all evening
36. 36.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
37. 37.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
39. 39.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
40. 40.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True

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