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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 599 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  2. 2.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
  5. 5.Which of these is an unhealthy screen habit? (a) looking far away (b) phone charging outside (c) a set gaming time (d) auto-play all evening
  6. 6.Which of these is a healthy screen habit? (a) phone under the pillow (b) family screen-free time (c) videos till late night (d) auto-play all evening
  7. 7.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:00 PM (c) 10:00 PM (d) 8:00 PM
  8. 8.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 8:30 PM (c) 11:30 PM (d) 9:30 PM
  9. 9.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) looking far away (d) phone under the pillow
  11. 11.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
  13. 13.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it saves ink (d) it charges faster
  14. 14.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
  16. 16.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
  18. 18.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
  19. 19.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  20. 20.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
  21. 21.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) a set gaming time (d) skipping meals to play
  22. 22.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
  23. 23.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  24. 24.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  25. 25.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  26. 26.😴 Saanvi goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 6:45 PM (c) 7:45 PM (d) 8:45 PM
  27. 27.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
  29. 29.😴 Meera goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 11:00 PM (d) 9:30 PM
  30. 30.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:15 PM (d) 8:45 PM
  31. 31.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) screens at dinner (d) skipping meals to play
  32. 32.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  33. 33.Which of these is a healthy screen habit? (a) checking phone at night (b) sitting up straight (c) hours with no breaks (d) screens at dinner
  34. 34.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  35. 35.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
  36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
  38. 38.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  39. 39.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  40. 40.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. 45
  2. a healthy habit
  3. 3
  4. 9
  5. auto-play all evening
  6. family screen-free time
  7. 9:00 PM
  8. 9:30 PM
  9. 90
  10. looking far away
  11. 45
  12. 3
  13. it helps you sleep
  14. 25
  15. a break outdoors
  16. True
  17. 6
  18. stop and take a break
  19. 60
  20. False
  21. a set gaming time
  22. a healthy habit
  23. 30
  24. False
  25. 80
  26. 7:45 PM
  27. 25
  28. 9
  29. 9:30 PM
  30. 8:45 PM
  31. phone charging outside
  32. a healthy habit
  33. sitting up straight
  34. an unhealthy habit
  35. False
  36. 8
  37. 5
  38. an unhealthy habit
  39. 30
  40. a healthy habit

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