Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 600 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
2. 2.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
3. 3.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) breaks every 20 minutes (d) auto-play all evening
6. 6.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
8. 8.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
10. 10.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
11. 11.Which of these is a healthy screen habit? (a) skipping play outside (b) hours with no breaks (c) sitting up straight (d) screens at dinner
12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
13. 13.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
14. 14.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
15. 15.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:45 PM (d) 7:15 PM
16. 16.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 11:00 PM (d) 9:30 PM
17. 17.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
19. 19.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
22. 22.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
23. 23.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 7:45 PM
27. 27.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 9:00 PM (d) 11:00 PM
28. 28.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 9:30 PM (d) 8:45 PM
29. 29.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
30. 30.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
31. 31.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
34. 34.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
35. 35.Which of these is a healthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) auto-play all evening (d) skipping meals to play
36. 36.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is an unhealthy screen habit? (a) screens at dinner (b) meals without screens (c) a fixed bedtime (d) screens off before bed
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) skipping meals to play (d) playing outdoors
39. 39.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) skipping play outside (d) breaks every 20 minutes
40. 40.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False

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