Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 7 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
2. 2.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) a fixed bedtime (c) meals without screens (d) sitting up straight
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) family screen-free time (d) checking phone at night
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
5. 5.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) videos till late night (d) a fixed bedtime
6. 6.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
8. 8.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
9. 9.Which of these is a healthy screen habit? (a) scrolling in bed (b) checking phone at night (c) skipping meals to play (d) breaks every 20 minutes
10. 10.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping meals to play (c) gaming past midnight (d) phone under the pillow
12. 12.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
14. 14.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 6:45 PM (d) 8:15 PM
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
17. 17.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
18. 18.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:45 PM (c) 10:15 PM (d) 9:30 PM
19. 19.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
20. 20.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
23. 23.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
24. 24.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) skipping play outside (d) videos till late night
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) meals without screens (d) hours with no breaks
27. 27.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
29. 29.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) skipping play outside (b) playing outdoors (c) screens off before bed (d) sitting up straight
31. 31.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
32. 32.😴 Kabir goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
33. 33.Which of these is a healthy screen habit? (a) family screen-free time (b) screens at dinner (c) skipping play outside (d) gaming past midnight
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) meals without screens (d) screens at dinner
36. 36.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
38. 38.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?

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