Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 61 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
3. 3.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
5. 5.😴 Why switch off screens before bed? (a) it helps you sleep (b) it charges faster (c) it saves ink (d) it is a game rule
6. 6.Which of these is a healthy screen habit? (a) auto-play all evening (b) a fixed bedtime (c) gaming past midnight (d) skipping meals to play
7. 7.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
9. 9.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) family screen-free time (d) skipping meals to play
10. 10.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:00 PM (c) 9:00 PM (d) 8:30 PM
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
14. 14.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
17. 17.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
18. 18.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
19. 19.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:15 PM (c) 7:15 PM (d) 9:15 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 9:15 PM (d) 9:45 PM
22. 22.Which of these is a healthy screen habit? (a) sitting up straight (b) hours with no breaks (c) skipping play outside (d) screens at dinner
23. 23.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
24. 24.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
25. 25.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
28. 28.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:15 PM (d) 9:45 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
30. 30.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
31. 31.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
32. 32.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 9:30 PM
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) family screen-free time (d) scrolling in bed
34. 34.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 7:00 PM (d) 7:45 PM
35. 35.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.Which of these is an unhealthy screen habit? (a) playing outdoors (b) videos till late night (c) a set gaming time (d) meals without screens
38. 38.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.Which of these is a healthy screen habit? (a) skipping play outside (b) auto-play all evening (c) screens at dinner (d) looking far away

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