Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 601 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 8:15 PM (d) 10:15 PM
2. 2.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) scrolling in bed (d) sitting up straight
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
7. 7.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
8. 8.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 7:30 PM (d) 9:30 PM
9. 9.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) scrolling in bed (d) screens off before bed
10. 10.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) screens off before bed (c) looking far away (d) videos till late night
11. 11.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 10:15 PM (d) 9:45 PM
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
14. 14.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) hours with no breaks (c) playing outdoors (d) looking far away
15. 15.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
16. 16.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
17. 17.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) checking phone at night (d) breaks every 20 minutes
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it helps you sleep (d) it saves ink
21. 21.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
22. 22.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
23. 23.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
25. 25.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 10:30 PM
26. 26.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
27. 27.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 120 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) skipping meals to play (d) a set gaming time
33. 33.Which of these is a healthy screen habit? (a) sitting up straight (b) videos till late night (c) skipping play outside (d) gaming past midnight
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
35. 35.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:30 PM (b) 9:15 PM (c) 10:45 PM (d) 10:00 PM
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
38. 38.😴 Nisha goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
39. 39.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) family screen-free time (c) sitting up straight (d) a set gaming time

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