Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 602 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
2. 2.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) playing outdoors (d) phone charging outside
4. 4.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) scrolling in bed (d) hours with no breaks
5. 5.😴 Diya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 6:30 PM (d) 8:45 PM
6. 6.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
9. 9.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) family screen-free time (d) skipping meals to play
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
13. 13.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) family screen-free time (d) gaming past midnight
16. 16.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
17. 17.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) videos till late night (d) looking far away
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
19. 19.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
21. 21.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) phone charging outside (b) hours with no breaks (c) screens at dinner (d) auto-play all evening
24. 24.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 10:00 PM (d) 8:00 PM
25. 25.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
26. 26.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) scrolling in bed (d) screens at dinner
29. 29.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) skipping meals to play (d) meals without screens
30. 30.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
34. 34.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
35. 35.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
36. 36.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
37. 37.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
40. 40.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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