Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 603 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
2. 2.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
6. 6.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) checking phone at night (c) auto-play all evening (d) hours with no breaks
7. 7.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) sitting up straight (d) checking phone at night
8. 8.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 9:15 PM (d) 10:15 PM
9. 9.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
12. 12.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
16. 16.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
17. 17.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
23. 23.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
24. 24.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) faster typing (d) more game levels
25. 25.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
26. 26.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) scrolling in bed (d) skipping meals to play
27. 27.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) meals without screens (c) looking far away (d) playing outdoors
28. 28.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
29. 29.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
31. 31.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
32. 32.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
33. 33.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.Which of these is a healthy screen habit? (a) phone under the pillow (b) looking far away (c) scrolling in bed (d) videos till late night
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
38. 38.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit

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