Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 604 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
3. 3.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
4. 4.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
5. 5.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
6. 6.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) looking far away (b) hours with no breaks (c) checking phone at night (d) phone under the pillow
11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
12. 12.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
14. 14.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
15. 15.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
16. 16.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
18. 18.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
20. 20.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) a set gaming time (d) videos till late night
22. 22.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
23. 23.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
24. 24.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
26. 26.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
27. 27.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
28. 28.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
31. 31.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
32. 32.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) phone charging outside (c) looking far away (d) a set gaming time
34. 34.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 9:30 PM (d) 8:45 PM
36. 36.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
39. 39.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit

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