Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 605 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
3. 3.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
4. 4.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) checking phone at night (d) playing outdoors
6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
8. 8.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
9. 9.Which of these is a healthy screen habit? (a) skipping meals to play (b) meals without screens (c) hours with no breaks (d) gaming past midnight
10. 10.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it is a game rule (d) it helps you sleep
13. 13.Which of these is a healthy screen habit? (a) hours with no breaks (b) scrolling in bed (c) videos till late night (d) screens off before bed
14. 14.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
16. 16.😴 Ananya goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 8:15 PM (d) 7:45 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 140 minutes. How many eye breaks is that?
19. 19.Which of these is a healthy screen habit? (a) a set gaming time (b) videos till late night (c) checking phone at night (d) skipping meals to play
20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) sitting up straight (d) gaming past midnight
21. 21.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
22. 22.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) screens off before bed (d) playing outdoors
24. 24.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
26. 26.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
27. 27.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) phone charging outside (d) screens at dinner
29. 29.Which of these is an unhealthy screen habit? (a) looking far away (b) videos till late night (c) playing outdoors (d) breaks every 20 minutes
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone under the pillow (c) meals without screens (d) phone charging outside
31. 31.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping meals to play (c) skipping play outside (d) a fixed bedtime
32. 32.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
36. 36.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 9:45 PM (c) 8:45 PM (d) 7:45 PM
37. 37.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit

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