Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 606 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
2. 2.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 11:30 PM (d) 10:45 PM
3. 3.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
5. 5.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
6. 6.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) sitting up straight (d) videos till late night
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
8. 8.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) skipping play outside (d) phone charging outside
9. 9.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) gaming past midnight (d) a set gaming time
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
14. 14.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) scrolling in bed (d) a set gaming time
17. 17.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) screens off before bed (d) hours with no breaks
18. 18.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:00 PM (d) 7:30 PM
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
20. 20.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 9:30 PM (c) 7:30 PM (d) 8:30 PM
22. 22.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
23. 23.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
24. 24.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
25. 25.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 6:30 PM (d) 8:45 PM
26. 26.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) scrolling in bed (b) meals without screens (c) checking phone at night (d) skipping meals to play
28. 28.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) a fixed bedtime (d) skipping meals to play
29. 29.Which of these is a healthy screen habit? (a) family screen-free time (b) gaming past midnight (c) skipping meals to play (d) skipping play outside
30. 30.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
31. 31.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
32. 32.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
33. 33.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
36. 36.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
37. 37.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) family screen-free time (d) phone under the pillow
39. 39.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
40. 40.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True

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