Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 607 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
2. 2.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
3. 3.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
6. 6.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
8. 8.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 9:45 PM (d) 7:30 PM
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
12. 12.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
14. 14.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
15. 15.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) phone under the pillow (d) screens off before bed
16. 16.Which of these is a healthy screen habit? (a) hours with no breaks (b) gaming past midnight (c) sitting up straight (d) skipping play outside
17. 17.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
18. 18.Which of these is an unhealthy screen habit? (a) checking phone at night (b) screens off before bed (c) breaks every 20 minutes (d) sitting up straight
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
22. 22.😴 Ananya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:15 PM (c) 8:45 PM (d) 10:15 PM
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
25. 25.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
26. 26.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
27. 27.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
28. 28.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) checking phone at night (d) a set gaming time
30. 30.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
31. 31.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) scrolling in bed (d) sitting up straight
32. 32.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) meals without screens (c) a fixed bedtime (d) sitting up straight
33. 33.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 9:30 PM (c) 8:30 PM (d) 7:30 PM
34. 34.Which of these is a healthy screen habit? (a) looking far away (b) gaming past midnight (c) phone under the pillow (d) videos till late night
35. 35.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) a fixed bedtime (d) scrolling in bed
36. 36.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) breaks every 20 minutes (d) scrolling in bed
39. 39.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit

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