Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 608 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) meals without screens (b) videos till late night (c) auto-play all evening (d) hours with no breaks
3. 3.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
4. 4.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
5. 5.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
6. 6.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) sitting up straight (d) skipping meals to play
8. 8.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
12. 12.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
14. 14.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
15. 15.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM
16. 16.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 11:30 PM (d) 9:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
19. 19.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
24. 24.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
25. 25.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
27. 27.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
28. 28.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
29. 29.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
31. 31.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
32. 32.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
33. 33.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
34. 34.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) phone charging outside (c) sitting up straight (d) gaming past midnight
35. 35.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
36. 36.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 9:45 PM (d) 10:30 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
38. 38.😴 Aarav goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 9:15 PM (d) 8:15 PM
39. 39.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit

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