Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 609 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) phone under the pillow (b) screens at dinner (c) breaks every 20 minutes (d) checking phone at night
2. 2.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) meals without screens (d) looking far away
3. 3.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) phone charging outside (d) videos till late night
4. 4.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) videos till late night (c) phone charging outside (d) breaks every 20 minutes
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) auto-play all evening (d) family screen-free time
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) playing outdoors (c) hours with no breaks (d) scrolling in bed
11. 11.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) skipping meals to play (d) a set gaming time
12. 12.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
13. 13.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
15. 15.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
18. 18.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
21. 21.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
22. 22.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
25. 25.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 10:00 PM (d) 11:00 PM
26. 26.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) on your bed (c) in your hand (d) under your pillow
27. 27.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
28. 28.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:00 PM (d) 8:30 PM
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
30. 30.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
31. 31.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 9:30 PM
32. 32.Which of these is a healthy screen habit? (a) gaming past midnight (b) auto-play all evening (c) family screen-free time (d) checking phone at night
33. 33.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
34. 34.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
35. 35.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
36. 36.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) a set gaming time (d) screens at dinner
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
39. 39.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 7:00 PM (d) 7:30 PM
40. 40.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False

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