Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 610 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) hours with no breaks (d) looking far away
2. 2.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
3. 3.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
4. 4.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 6:30 PM (c) 8:30 PM (d) 7:30 PM
5. 5.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) phone under the pillow (d) checking phone at night
6. 6.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
7. 7.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 6:30 PM (d) 8:00 PM
8. 8.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) checking phone at night (c) family screen-free time (d) looking far away
9. 9.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) phone under the pillow (d) sitting up straight
10. 10.😴 Ishaan goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 10:00 PM (d) 9:30 PM
11. 11.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
13. 13.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping play outside (c) phone charging outside (d) looking far away
14. 14.Which of these is a healthy screen habit? (a) videos till late night (b) hours with no breaks (c) skipping meals to play (d) family screen-free time
15. 15.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
17. 17.Which of these is a healthy screen habit? (a) auto-play all evening (b) scrolling in bed (c) hours with no breaks (d) a set gaming time
18. 18.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
19. 19.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
21. 21.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) gaming past midnight (d) sitting up straight
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
26. 26.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
27. 27.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
28. 28.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) screens off before bed (d) hours with no breaks
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) more screen time (d) a new game
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 80 minutes. How many eye breaks is that?
39. 39.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
40. 40.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False

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