Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 62 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 10:45 PM (d) 9:45 PM
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
3. 3.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
4. 4.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping meals to play (c) gaming past midnight (d) checking phone at night
5. 5.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
6. 6.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) auto-play all evening (b) hours with no breaks (c) phone under the pillow (d) sitting up straight
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
11. 11.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) screens off before bed (d) phone under the pillow
12. 12.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
15. 15.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:00 PM (d) 7:45 PM
16. 16.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
17. 17.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
18. 18.😴 Ananya goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 8:30 PM (d) 9:00 PM
19. 19.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:45 PM (d) 9:15 PM
20. 20.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
21. 21.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping play outside (c) family screen-free time (d) sitting up straight
23. 23.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
25. 25.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:15 PM (c) 8:45 PM (d) 8:00 PM
26. 26.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
27. 27.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
28. 28.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a new game (d) a break outdoors
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) family screen-free time (b) checking phone at night (c) looking far away (d) a set gaming time
31. 31.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
33. 33.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
34. 34.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
35. 35.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
38. 38.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) skipping meals to play (c) auto-play all evening (d) gaming past midnight
39. 39.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?

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