Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 611 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.Which of these is a healthy screen habit? (a) skipping meals to play (b) gaming past midnight (c) auto-play all evening (d) breaks every 20 minutes
3. 3.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
4. 4.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
5. 5.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
6. 6.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
7. 7.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
9. 9.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
10. 10.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 11:45 PM (d) 8:45 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Arjun goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
15. 15.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) stop and take a break (d) hide and keep playing
17. 17.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) sitting up straight (d) screens at dinner
18. 18.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) a set gaming time (d) sitting up straight
19. 19.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
20. 20.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:15 PM (c) 10:30 PM (d) 9:45 PM
21. 21.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:30 PM (c) 10:45 PM (d) 10:00 PM
22. 22.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
24. 24.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
31. 31.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 30 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) checking phone at night (d) meals without screens
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
37. 37.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:45 PM (c) 9:15 PM (d) 10:00 PM
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit

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