Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 612 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) playing outdoors (c) phone charging outside (d) sitting up straight
2. 2.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
4. 4.Which of these is a healthy screen habit? (a) meals without screens (b) hours with no breaks (c) gaming past midnight (d) phone under the pillow
5. 5.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
6. 6.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) videos till late night (d) scrolling in bed
7. 7.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
8. 8.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
9. 9.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
11. 11.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
14. 14.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 7:15 PM (d) 8:15 PM
17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
18. 18.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) screens off before bed (d) gaming past midnight
19. 19.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) scrolling in bed (d) screens off before bed
21. 21.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
23. 23.Which of these is a healthy screen habit? (a) skipping meals to play (b) a set gaming time (c) gaming past midnight (d) screens at dinner
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) argue for more (d) play one more hour
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
28. 28.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
29. 29.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) skipping play outside (d) phone charging outside
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
32. 32.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) skipping meals to play (d) family screen-free time
33. 33.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
34. 34.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
37. 37.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 8:45 PM (d) 7:15 PM
38. 38.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) looking far away (b) checking phone at night (c) skipping meals to play (d) auto-play all evening
40. 40.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True

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