Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 615 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Saanvi goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
2. 2.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) a fixed bedtime (d) videos till late night
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping meals to play (c) videos till late night (d) screens off before bed
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
7. 7.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) skipping meals to play (d) a fixed bedtime
8. 8.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) screens at dinner (d) a fixed bedtime
9. 9.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
10. 10.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) family screen-free time (d) checking phone at night
11. 11.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) auto-play all evening (d) looking far away
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) scrolling in bed (d) phone charging outside
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
16. 16.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 8:15 PM (d) 10:30 PM
18. 18.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
19. 19.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
20. 20.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
21. 21.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
22. 22.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
23. 23.😴 Meera goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 11:15 PM
24. 24.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 10:00 PM (c) 9:00 PM (d) 8:00 PM
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
26. 26.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) meals without screens (d) screens off before bed
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
28. 28.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
29. 29.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
30. 30.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
31. 31.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 9:00 PM (d) 10:00 PM
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
33. 33.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping play outside (c) videos till late night (d) a fixed bedtime
37. 37.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
38. 38.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
39. 39.Which of these is a healthy screen habit? (a) playing outdoors (b) hours with no breaks (c) checking phone at night (d) gaming past midnight
40. 40.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM

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