Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 616 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) playing outdoors (d) phone under the pillow
4. 4.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 8:30 PM (d) 6:30 PM
5. 5.Which of these is a healthy screen habit? (a) skipping play outside (b) looking far away (c) videos till late night (d) hours with no breaks
6. 6.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
8. 8.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
10. 10.Which of these is a healthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) skipping play outside (d) auto-play all evening
11. 11.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) looking far away (d) gaming past midnight
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
14. 14.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 9:00 PM (c) 8:00 PM (d) 7:00 PM
15. 15.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) screens at dinner (d) phone charging outside
16. 16.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 9:45 PM (d) 8:45 PM
17. 17.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
20. 20.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 9:45 PM (d) 10:15 PM
21. 21.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
22. 22.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
23. 23.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
25. 25.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) screens at dinner (d) family screen-free time
26. 26.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
27. 27.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
29. 29.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
30. 30.Which of these is a healthy screen habit? (a) screens off before bed (b) videos till late night (c) hours with no breaks (d) scrolling in bed
31. 31.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
32. 32.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:00 PM (c) 9:00 PM (d) 10:00 PM
33. 33.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
34. 34.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) screens off before bed (c) a fixed bedtime (d) hours with no breaks
35. 35.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
37. 37.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
38. 38.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) a set gaming time (d) looking far away
39. 39.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 8:45 PM (d) 10:15 PM
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?

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