Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 617 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
2. 2.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.Which of these is an unhealthy screen habit? (a) sitting up straight (b) a fixed bedtime (c) screens at dinner (d) playing outdoors
4. 4.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 6:30 PM (d) 7:15 PM
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) breaks every 20 minutes (d) phone under the pillow
6. 6.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
7. 7.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
8. 8.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
9. 9.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 7:30 PM
10. 10.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is a healthy screen habit? (a) screens at dinner (b) playing outdoors (c) skipping meals to play (d) phone under the pillow
13. 13.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 10:45 PM (c) 9:15 PM (d) 9:45 PM
14. 14.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:45 PM (c) 7:30 PM (d) 8:15 PM
15. 15.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) skipping meals to play (d) screens off before bed
19. 19.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) screens at dinner (b) looking far away (c) hours with no breaks (d) scrolling in bed
23. 23.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
24. 24.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
25. 25.😴 Vihaan goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
26. 26.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) auto-play all evening (d) playing outdoors
28. 28.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
29. 29.Which of these is a healthy screen habit? (a) screens off before bed (b) screens at dinner (c) auto-play all evening (d) hours with no breaks
30. 30.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:15 PM (c) 9:30 PM (d) 8:45 PM
32. 32.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:00 PM (d) 8:45 PM
33. 33.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
35. 35.Which of these is a healthy screen habit? (a) meals without screens (b) checking phone at night (c) scrolling in bed (d) gaming past midnight
36. 36.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:00 PM (c) 9:00 PM (d) 8:00 PM
37. 37.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
38. 38.😴 Nisha goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 11:00 PM (d) 10:30 PM
39. 39.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand

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